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Just looked at the weather forecast for Sunday - looking like a near perfect cycling day.
How about a Blue Egg training ride avoiding the narrowest lanes that are likely to be in a horrible condition after the recent heavy rain. 107 mile Hackney return 20 mph average - see the route I have just created.
Could I suggest a medium length training ride this week (44 miles from High Beech) so we can get back to watch the worlds? Average speed 20 mph.